WOD Manion
Manion 7 rounds Run 400m 29x Back squat (135#) The post WOD Manion appeared first on LameWords.
View ArticleWOD StairsToHell
AMRAP in 10 Minutes 10 Chest to Bar 20 Front Squats 145/100 30 Double-Unders 40 ABmat sit ups The post WOD StairsToHell appeared first on LameWords.
View ArticleWOD Devil’s Burpees
Devil’s Burpees Start with 2 Burpees Add 2 Burpee each minute until you can’t complete the amount of reps in the minute... Continue reading » The post WOD Devil’s Burpees appeared first on LameWords.
View ArticleWOD Fran
Fran 21-15-9x Thruster (95#) Pull-ups The post WOD Fran appeared first on LameWords.
View ArticleWOD SlowBullet
Killing… 50 Wall Balls 20/14 40 Box Jumps 24/20 30 Snatches 115/75 AMRAP Muscle-Ups The post WOD SlowBullet appeared first on LameWords.
View ArticleWOD Diane
Diane 21-15-9x Deadlift (225lbs) Handstand push-ups photo by: The post WOD Diane appeared first on LameWords.
View ArticleWOD Jackie
For time Row 1000m 50x Thruster (45#) 30x Pull-ups photo by: The post WOD Jackie appeared first on LameWords.
View ArticleWOD Bradley
Hero workout 10 rounds Sprint 100m 10x Pull-ups Sprint 100m 10x Burpees Rest 30 seconds The post WOD Bradley appeared first on LameWords.
View ArticleWOD Collapse
For max round (Every 30 seconds until failure, no time cap) 1x Deadlift (3/4 bw) 1x Hang power clean 1x... Continue reading » The post WOD Collapse appeared first on LameWords.
View ArticleWOD Chase
For time Run 5km Every 2 minutes stop and do 5x burpees The post WOD Chase appeared first on LameWords.
View Article
